STRENGTH / PERFORMANCE
More than a physical change.
“Massively improving my speed, getting stronger & cutting fat.”
THE APEX PERFORMANCE HUB
RAISE YOUR
STANDARD.
FIND YOUR
APEX.
You bring the goal. I bring the system.
Precision 1:1 coaching to build your strength, sharpen your mindset and turn effort into progress.
15+ YEARSFitness industry experienceONE STANDARDYour personal best
DISCIPLINE / DRIVE / EXECUTION
THE WORK STARTS WITH YOU.01 / APEX
MOVE WITH PURPOSE✳BUILD YOUR MINDSET✳RAISE YOUR STANDARD✳
01 / THE APPROACH
LESS GUESSWORK.
MORE INTENTION.
Training is only one part of the picture. Build a system around all four pillars, with coaching that fits your goals and your life.
TRAIN WITH PURPOSE
A programme.
With your name on it.
Training built around your goals, your history and where you are right now. From getting stronger to preparing for your next race, every session has a reason.
Explore your coaching ↓02 / THE WORK, MADE VISIBLE
REAL PEOPLE.
REAL PROGRESS.
Stronger bodies. More confidence. Habits that hold up outside the gym. A look inside the Apex coaching journey.
CHRIS / BACK TO FITNESS
Stronger. Fitter. 5kg down.
Chris came to Apex after an injury affected his running. His programme helped him return to fitness, lose 5kg and improve his strength and aerobic testing.
CONSISTENCY / ACCOUNTABILITY
A reason to keep showing up.
“Your programme has given me focus. It’s made me go and do it, even when I didn’t want to.”
“Your programme has given me focus. It’s made me go and do it, even when I didn’t want to. Your check-ins have kept me on track when I really didn’t want to do it.”
APEX COACHING CLIENT / From the original coaching hub
AARON YOUR COACH
03 / IN YOUR CORNER
HIGH STANDARDS.
HUMAN COACHING.
“You bring the goal. I bring the system.”
My coaching draws on over 15 years in the fitness industry, sports performance studies and my time as a military Physical Training Instructor.
I've worked with everyday professionals and athletes, helping them build the discipline, confidence and structure to move forward.
Whether you're rebuilding your fitness or chasing your next performance goal, we work on movement, mindset, nutrition and recovery together.
04 / YOUR COACHING
A PLAN. A PURPOSE.
PROPER SUPPORT.
For driven people, busy professionals and athletes who want a clear direction and someone in their corner.
01 Tailored training +
A programme built specifically around your goals, training history and current performance.
02 Nutrition support +
Guidance to help you fuel your training, recovery and race performance.
03 Race strategy +
Personalised pacing and planning strategies, whether you're preparing for a 5K, 10K or beyond.
04 Weekly check-ins +
Regular communication to review progress, adjust your plan and keep you accountable.
05 Educational webinars +
Monthly sessions to help you understand the why behind your training, recovery and performance.
YOUR NEXT CHAPTER STARTS HERE
READY TO
RAISE YOUR STANDARD?
Tell me what you're working towards. Let's find your next step.
BEYOND THE PROGRAMME
THE APEX HUB.
Performance kit, recovery tools and a cause worth moving for. Explore Aaron's links.
01 / PERFORMANCE KIT
Castore
Precision performance sportswear. Explore Aaron’s sportswear link.
Original partner link ↗02 / RECOVERY TOOLS
Pulsio
Recovery equipment to support the work you put in.
Original partner link ↗03 / A CAUSE THAT MATTERS
Team Plymouth T1D
Fighting for a cure for type 1 diabetes. Discover the team’s fundraiser.
Visit JustGiving ↗